Occasional forgetfulness is common, and so is worry about what it means. This category is for older adults and the people who support them, and it covers habits that may support clear thinking as well as how to judge when memory changes are worth raising with a doctor. It has two guides for now.
Where to start
- What brain health habits actually help? Separates everyday habits worth keeping from claims that promise more than they can deliver.
- When should you worry about memory changes as you age? Read this if a change in memory has you wondering whether to get it checked.
Memory and long-term conditions sometimes overlap, so the chronic conditions category may also help.